TEC – stress proof yourself – Martin Blacker
Stress-Proof Yourself Martin Blacker, M.D. THE STRESS RESPONSE Picture the following scenario: you’re crossing the street in a leisurely manner when suddenly you notice a very large bus coming toward you at 40 miles per hour. The driver shows no signs of slowing down or attempting to avoid...
TEC – Producing Peak Performance – Joe Dillon
Producing Peak Performance Joe Dillon OPTIMAL Health Your brain, the thing you use to think with, is an organ of your body and is supported by your health habits. The cleaner your lifestyle, the better everything works—heart, kidneys, lungs, brain, etc. The blood that passes through every organ...
TEC – Mind Matters Summary – Steven Synder
Mind Matters: Brilliance, Passion and the Nature of Mastery Steven Snyder INTRODUCTION The purpose of this presentation is to teach how to: Totally focus your concentration. Release stress and tension. Gain instant access to your genius at will. Change habits. The corporate world is the end user, or consumer,...
TEC – Mind Matters – Steven Synder
Mind Matters Traditional education systems are decades behind the times. They were designed for an Industrial Age society, to service the needs of an assembly line based technology. We take all of the children of the same age, and put them in the same room, and...
TEC – Health – Chance or Choice
Health: Chance or Choice Larry Burback INTRODUCTORY EXERCISE To begin the seminar, Burback has the members do some brief isometric exercises to stimulate their blood flow. Anything where you can stress yourself to stimulate some blood flow will create oxygenation of your blood. This will get more oxygen...
TEC – Becoming Thicker Skinned – An Executive’s Perspective on Stress Management – Herman White
Becoming Thicker Skinned: An Executive’s Perspective On Stress Management Herman Witte, PH.D. STRESS-RELATED DISORDERS Sixty to ninety percent of all visits to health care professionals are for stress-relatej disorders. This costs industries about $150 billion a year in terms of disability, reduced productivity and absenteeism. Health care costs...